Right. I have aphantasia and I've never felt bad about it. Maybe confused a few times, but that happens a lot anyway for any number of reasons.
I posit, without evidence, that the people who feel "confusion, frustration, shame, and inadequacy" about something like aphantasia are simply attention-seekers. If it wasn't for lack of mental imagery, it would be for something else.
Hmm, agreeing that the pathologization of aphantasia is distasteful but then immediately positing that people who might feel shame and inadequacy about having it must be "simply attention-seekers" seems counterproductive. Not treating aphantasia as a disease and also acknowledging that people may suffer mental illness triggered by it are not mutually exclusive.
For me, learning that normal people go about their days constantly hallucinating had the opposite effect. I think it could partly explain some problems in society, e.g. people's susceptibility to advertising.
Well, even the idea of "diagnosis" in this case implies that there is something wrong. I saw the whole idea of aphantasia/variations in mental imagery enter the mainstream over the past ~decade, it's really disheartening how people just can not ever accept that there are differences between people without immediately branding one type as good and the other as bad.
Isn't this 'pretend-and-perceive approach' what all aphantasics do by default when asked to imagine something? That is, until they know they're aphantasics AND choose to feel 'confusion, frustration, shame, and inadequacy' instead.
https://www.reddit.com/r/Aphantasia/comments/payx1i/craniosa...
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